Yoga

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Jayne Gonzalez is a 200 RYT certified Yoga Instructor through Rev Yoga/ Ekam Yoga and Wellness in Napa, California.  She has been practicing yoga since childhood, choosing never to wear jeans due to an inability to do “my stretches.” Jayne used to be a ridiculously depressive and emotional person, but through yoga, mindfulness and meditation, she has found incredible tools to share with the world, to help others navigate their inner sea of emotion. She hopes to help anyone who desires to live full and empowered lives through sharing her experiences and ever-expanding knowledge of the philosophy and practices of yoga.

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CURRENT YOGA TEACHING SCHEDULE:

Tuesday nights from 6:45-7:45pm Vinyasa Flow Yoga at St. Helena Fitness on Dowdell Lane in St. Helena. $5 for the first visit! Walk-Ins welcomed.

For More Information about St. Helena Fitness, Click Here

Right now, this is the only place I’m teaching yoga! Are you interested in private yoga or having me teach at your studio?

Contact me here to inquire about private Yoga Instruction or other yoga opportunities

I also teach Indoor Cycling. 10am Mondays and Tuesday nights at 5:30pm at St. Helena Fitness . It’s 45 minutes of high intensity party time, then 10 minutes of hardcore abs to whip you into shape! I take so long choosing great music, so come down and have an exhilirating, mindless, body-changing workout!

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Art, Yoga, Meditation, Fitness, Freedom!